Jonathan Elwell 3:56 row
1,008
Meters
3:56.1
Time
1:57.1
Pace
68
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 135 |
October 30, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.1 | 1,008 | 1:57.1 | 218 | 1049 | 22 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 23 |
| 3:03.6 | 400 | 1:56.6 | 221 | 1059 | 23 |
| 3:55.0 | 208 | 2:03.5 | 186 | 938 | 21 |
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Workout Graph
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