Jonathan Elwell 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
35
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 129 |
November 04, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 26 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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