Jonathan Elwell 12c row
147
Meters
0:30.7
Time
1:44.4
Pace
12
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 134 |
January 07, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.7 | 147 | 1:44.4 | 307 | 1357 | 12 | 29 |
| 0:13.5 | 63 | 1:47.1 | 285 | 1279 | 5 | 27 |
| 0:12.1 | 60 | 1:40.8 | 341 | 1474 | 5 | 25 |
| 0:05.0 | 25 | 1:40.0 | 350 | 1504 | 2 | 36 |
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Workout Graph
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