Jonathan Elwell 12c row
142
Meters
0:28.7
Time
1:41.0
Pace
12
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 134 |
January 07, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 142 | 1:41.0 | 339 | 1467 | 12 | 29 |
| 0:12.9 | 62 | 1:44.0 | 311 | 1369 | 5 | 28 |
| 0:11.3 | 58 | 1:37.4 | 379 | 1603 | 5 | 32 |
| 0:04.4 | 22 | 1:40.0 | 350 | 1504 | 2 | 27 |
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Workout Graph
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