Jonathan Elwell 12c row
140
Meters
0:28.1
Time
1:40.3
Pace
12
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 134 |
January 07, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.1 | 140 | 1:40.3 | 346 | 1491 | 12 | 29 |
| 0:13.0 | 62 | 1:44.8 | 304 | 1345 | 5 | 32 |
| 0:10.7 | 56 | 1:35.5 | 401 | 1681 | 5 | 28 |
| 0:04.3 | 22 | 1:37.7 | 375 | 1590 | 2 | 28 |
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Workout Graph
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