Jonathan Elwell 9c row
110
Meters
0:22.9
Time
1:44.0
Pace
9
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 11 |
| Drag Factor | 131 |
January 08, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.9 | 110 | 1:44.0 | 310 | 1368 | 9 | 28 |
| 0:13.5 | 64 | 1:45.4 | 298 | 1326 | 5 | 31 |
| 0:09.4 | 47 | 1:40.0 | 350 | 1504 | 4 | 26 |
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Workout Graph
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