Jonathan Elwell 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 127 |
June 01, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1168 | 35 | 25 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 21 |
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Workout Graph
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