Jonathan Elwell 250m row
250
Meters
0:53.5
Time
1:47.0
Pace
17
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 128 |
June 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.5 | 250 | 1:47.0 | 286 | 1143 | 17 | 28 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1000 | 3 | 28 |
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