Jonathan Elwell 250m row
250
Meters
0:53.9
Time
1:47.8
Pace
17
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 26 |
| Drag Factor | 131 |
June 01, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 250 | 1:47.8 | 279 | 1135 | 17 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1028 | 3 | 29 |
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Workout Graph
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