Jonathan Elwell 30c row
390
Meters
1:24.0
Time
1:47.6
Pace
30
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 133 |
June 04, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.0 | 390 | 1:47.6 | 280 | 1285 | 30 | 29 |
| 0:29.6 | 134 | 1:50.4 | 260 | 1216 | 10 | 28 |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 10 | 29 |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 10 | 31 |
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