Jonathan Elwell 30c row
378
Meters
1:19.9
Time
1:45.6
Pace
30
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 134 |
June 04, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.9 | 378 | 1:45.6 | 296 | 1351 | 30 | 30 |
| 0:27.2 | 128 | 1:46.2 | 292 | 1323 | 10 | 31 |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 10 | 28 |
| 0:26.6 | 126 | 1:45.5 | 298 | 1353 | 10 | 32 |
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Workout Graph
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