Jonathan Elwell 20c row
242
Meters
0:49.9
Time
1:43.0
Pace
20
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 145 |
June 17, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.9 | 242 | 1:43.0 | 319 | 1442 | 20 | 27 |
| 0:13.5 | 64 | 1:45.4 | 298 | 1333 | 5 | 27 |
| 0:11.9 | 59 | 1:40.8 | 341 | 1512 | 5 | 30 |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 5 | 24 |
| 0:11.9 | 59 | 1:40.8 | 341 | 1512 | 5 | 30 |
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Workout Graph
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