Jonathan Elwell 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 128 |
July 08, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1174 | 35 | 24 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 23 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 25 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 25 |
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Workout Graph
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