Jonathan Elwell 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 127 |
July 20, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1223 | 36 | 26 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 26 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 24 |
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Workout Graph
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