Jonathan Elwell 20c row
245
Meters
0:50.6
Time
1:43.2
Pace
20
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 26 |
| Stroke Count | 22 |
| Drag Factor | 128 |
July 22, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.6 | 245 | 1:43.2 | 318 | 1422 | 20 | 26 |
| 0:13.3 | 63 | 1:45.5 | 298 | 1353 | 5 | 27 |
| 0:12.6 | 61 | 1:43.2 | 318 | 1428 | 5 | 24 |
| 0:12.3 | 60 | 1:42.5 | 325 | 1463 | 5 | 29 |
| 0:12.4 | 61 | 1:41.6 | 333 | 1451 | 5 | 24 |
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Workout Graph
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