Jonathan Elwell 20c row
254
Meters
0:53.9
Time
1:46.1
Pace
20
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 127 |
July 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.9 | 254 | 1:46.1 | 293 | 1335 | 20 | 28 |
| 0:14.1 | 65 | 1:48.4 | 274 | 1276 | 5 | 30 |
| 0:13.1 | 63 | 1:43.9 | 311 | 1374 | 5 | 27 |
| 0:12.6 | 61 | 1:43.2 | 318 | 1428 | 5 | 33 |
| 0:14.2 | 65 | 1:49.2 | 269 | 1267 | 5 | 25 |
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Workout Graph
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