Jonathan Elwell 20c row
248
Meters
0:51.6
Time
1:44.0
Pace
20
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 25 |
| Drag Factor | 126 |
July 24, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.6 | 248 | 1:44.0 | 311 | 1395 | 20 | 29 |
| 0:13.6 | 64 | 1:46.2 | 292 | 1323 | 5 | 31 |
| 0:12.8 | 62 | 1:43.2 | 318 | 1406 | 5 | 28 |
| 0:12.8 | 62 | 1:43.2 | 318 | 1406 | 5 | 28 |
| 0:12.5 | 61 | 1:42.4 | 325 | 1440 | 5 | 29 |
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Workout Graph
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