Jonathan Elwell 20c row
259
Meters
0:55.8
Time
1:47.7
Pace
20
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 126 |
July 24, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.8 | 259 | 1:47.7 | 280 | 1290 | 20 | 30 |
| 0:14.7 | 67 | 1:49.7 | 265 | 1224 | 5 | 29 |
| 0:13.9 | 65 | 1:46.9 | 286 | 1294 | 5 | 30 |
| 0:13.2 | 63 | 1:44.7 | 304 | 1363 | 5 | 32 |
| 0:13.9 | 65 | 1:46.9 | 286 | 1294 | 5 | 30 |
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