Jonathan Elwell 15c row
186
Meters
0:38.9
Time
1:44.5
Pace
15
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 130 |
July 28, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:38.9 | 186 | 1:44.5 | 306 | 1388 | 15 | 29 |
| 0:13.6 | 63 | 1:47.9 | 278 | 1323 | 5 | 31 |
| 0:12.7 | 61 | 1:44.0 | 310 | 1417 | 5 | 28 |
| 0:12.6 | 61 | 1:43.2 | 318 | 1428 | 5 | 28 |
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Workout Graph
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