Jonathan Elwell 30:00 row
5,621m
Meters
30:00.0
Time
2:40.1
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
March 21, 2016 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,621m | 2:40.1 | 85 | 593 | 28 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 29 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 29 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 28 |