Jonathan Elwell 5000m row
5,000m
Meters
20:16.4
Time
2:01.6
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
June 13, 2017 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 34 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 36 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 35 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 34 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 33 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.