Jonathan Elwell 19:18 row
3,001m
Meters
19:18.3
Time
3:12.9
Pace
191
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
June 14, 2017 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 3,001m | 3:12.9 | 49 | 467 | 27 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 35 |
| 8:07.1 | 1,000m | 2:03.7 | 185 | 935 | 34 |
| 19:17.7 | 1,001m | 5:34.9 | 9 | 332 | 12 |
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