Jonathan Elwell 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
June 15, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 34 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 36 |
| 1:40.0 | 36 | ||||
| 19:43.2 | 6,000m | 2:27.9 | 108 | 672 | 34 |
| 5:00.0 | 34 | ||||
| 3:59.4 | 1,000m | 59:20.0 | -5510 | -18664 | 34 |
| 8:20.0 | 34 | ||||
| 4:02.2 | 7,000m | 2:01.1 | 197 | 978 | 33 |
| 11:40.0 | 33 | ||||
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 34 |
| 15:00.0 | 34 | ||||
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 34 |
| 18:20.0 | 34 |
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