Jonathan Elwell 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
June 20, 2017 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 32 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 32 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 32 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 33 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 32 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 |
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