Jonathan Elwell 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
334
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 114 |
June 24, 2017 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 31 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 36 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 35 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 24 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 34 |
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Workout Graph
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