Jonathan Elwell 5000m row
5,000m
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
June 28, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 34 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 34 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 35 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 34 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 33 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 33 |
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