Jonathan Elwell 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
July 08, 2017 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 34 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 35 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 35 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 34 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 33 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 33 |
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Workout Graph
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