Jonathan Elwell 3000m row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
204
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
July 20, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 32 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 23 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 35 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 35 |
| 2:23.7 | 2,400m | 1:59.7 | 204 | 1001 | 34 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 33 |
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