Jonathan Elwell 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
318
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
July 21, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 31 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 37 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 34 |
| 6:12.8 | 3,000m | 3:06.4 | 54 | 485 | 20 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 32 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.