Jonathan Elwell v1:00/1:00r...10 row
2,870m
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 131 |
October 04, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 14m | |||||
| r211m |
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Workout Graph
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