Jonathan Elwell v500m/2:00r...5 row
2,500m
Meters
9:09.9
Time
1:49.9
Pace
182
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 19:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 305 |
| Drag Factor | 127 |
November 02, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | |
| r: 2:00 | 382m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| r: 2:00 | 391m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 393m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:00 | 434m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 2:00 | 260m | |||||
| r1,860m |
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Workout Graph
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