Jonathan Elwell 441m row
441m
Meters
1:40.0
Time
1:53.3
Pace
30
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 128 |
November 02, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 32 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 |
| 0:08.8 | 441m | 1:47.3 | 283 | 1274 | 27 |
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