Jonathan Elwell v2:00/2:00r...5 row
3,703m
Meters
14:00.0
Time
1:53.4
Pace
261
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 131 |
November 14, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,703m | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 197m | |||||
| r1,800m |
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Workout Graph
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