Jonathan Elwell v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,394m |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 135 |
November 22, 2022 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | |
| r: 1:00 | 210m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | |
| r: 1:00 | 192m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r1,208m |
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Workout Graph
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