Jonathan Elwell 4964m row
4,964m
Meters
21:09.2
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 134 |
December 01, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 4,964m | 2:07.8 | 168 | 876 | 31 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 31 |
| 8:23.0 | 4,000m | 2:05.7 | 176 | 905 | 32 |
| 4:04.2 | 4,964m | 2:06.6 | 172 | 892 | 32 |
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Workout Graph
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