Jonathan Elwell 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 133 |
December 01, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 32 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 33 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 32 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 32 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 32 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 32 |
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