Jonathan Elwell 2999m row
2,999
Meters
13:42.9
Time
2:17.1
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 124 |
December 05, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:42.9 | 2,999 | 2:17.1 | 136 | 761 | 174 | 31 |
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 34 | 32 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 31 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 31 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 730 | 34 | 31 |
| 2:38.5 | 2,999 | 2:12.3 | 151 | 817 | 36 | 31 |
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Workout Graph
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