Jonathan Elwell 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 136 |
December 19, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 950 | 323 | 31 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 32 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 32 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 32 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 32 |
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