Jonathan Elwell 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 133 |
December 19, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 32 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 32 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 33 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 32 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 32 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 32 |
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Workout Graph
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