Jonathan Elwell 10000m row
10,000m
Meters
39:38.9
Time
1:58.9
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 137 |
December 24, 2022 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.9 | 10,000m | 1:58.9 | 208 | 1015 | 31 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 32 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 32 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 31 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 31 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 32 |
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