Jonathan Elwell 5007m row
5,007m
Meters
20:01.0
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 131 |
December 28, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,007m | 1:59.9 | 203 | 998 | 29 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 28 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 30 |
| 4:04.8 | 5,007m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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