Jonathan Elwell 45:00 row
11,113m
Meters
45:00.0
Time
2:01.4
Pace
726
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
December 29, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,113m | 2:01.4 | 195 | 971 | 23 |
| 9:00.0 | 2,279m | 1:58.4 | 210 | 1024 | 22 |
| 18:00.0 | 2,209m | 2:02.2 | 192 | 959 | 22 |
| 27:00.0 | 2,213m | 2:02.0 | 193 | 963 | 24 |
| 36:00.0 | 2,190m | 2:03.2 | 187 | 942 | 24 |
| 45:00.0 | 2,223m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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