Jonathan Elwell 5000m row
5,000
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 131 |
January 04, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.6 | 5,000 | 2:01.3 | 196 | 967 | 326 | 18 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 19 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 19 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 18 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 960 | 65 | 18 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 19 |
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Workout Graph
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