Jonathan Elwell 5000m row
5,000m
Meters
20:13.6
Time
2:01.3
Pace
326
Calories
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 18 |
Stroke Count | 380 |
Drag Factor | 131 |
January 04, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 18 |
4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 19 |
4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 19 |
4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 18 |
4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 18 |
4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 19 |
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Workout Graph
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