Jonathan Elwell 30:00 row
7,413m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
January 06, 2023 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 21 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
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Workout Graph
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