Jonathan Elwell 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 133 |
January 30, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 19 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 19 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 19 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
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Workout Graph
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