Jonathan Elwell v750m/2:00r...2 row
1,500m
Meters
5:55.9
Time
1:58.6
Pace
102
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 9:55.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 129 |
February 07, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 21 | |
| r: 2:00 | 380m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 125m | |||||
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.