Jonathan Elwell 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 125 |
May 03, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 30 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 31 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 30 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 30 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 31 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 31 |
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Workout Graph
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