Jonathan Elwell v750m/2:00r...5 row
3,750m
Meters
15:19.5
Time
2:02.6
Pace
241
Calories
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753m |
| Overall Time | 25:19.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 125 |
May 04, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 3,750m | 2:02.6 | 190 | 953 | 21 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 409m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 401m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 20 | |
| r: 2:00 | 387m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 398m | |||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 408m | |||||
| r2,003m |
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Workout Graph
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