Jonathan Elwell v25c/1:00r...8 row
2,932m
Meters
37:49.7
Time
6:27.0
Pace
200
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 45:49.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 121 |
May 06, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 2,932m | 6:27.0 | 6 | 320 | 17 | |
| 1:15.5 | 338m | 1:51.6 | 251 | 1164 | 23 | |
| r: 1:00 | 212m | |||||
| 1:28.8 | 369m | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 18m | |||||
| 25:42.8 | 386m | 33:18.4 | 0 | 300 | 1 | |
| r: 1:00 | 209m | |||||
| 1:24.6 | 360m | 1:57.5 | 216 | 1042 | 21 | |
| r: 1:00 | 209m | |||||
| 1:27.9 | 367m | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 194m | |||||
| 1:28.6 | 369m | 2:00.0 | 202 | 996 | 21 | |
| r: 1:00 | 196m | |||||
| 3:32.6 | 373m | 4:44.9 | 15 | 352 | 9 | |
| r: 1:00 | 198m | |||||
| 1:28.9 | 370m | 2:00.1 | 202 | 994 | 22 | |
| r: 1:00 | 168m | |||||
| r1,404m |
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Workout Graph
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