Jonathan Elwell v3:00/2:00r...6 row
4,450m
Meters
18:00.0
Time
2:01.3
Pace
289
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 121 |
May 08, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,450m | 2:01.3 | 196 | 974 | 19 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 19 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 384m | |||||
| r2,293m |
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Workout Graph
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